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Menopause Sleep, Weight & Metabolic Insights

Articles to help you sleep through the night, calm your nervous system, and make sense of weight and hormone changes in perimenopause.

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Weighted Blankets: Science-Backed Sleep & Sensory Relief for Neurodivergent Women

Dr. Stacey Denise Published on: 12/07/2025

Discover how weighted blankets support sleep, sensory regulation, and stress relief for neurodivergent women. Learn the science, benefits, and practical tips for restful nights.

Why Color Makes You Feel Something — And Why That Matters When Your Nervous System Is Running on Empty

by: Dr. Stacey DenisePublished on: 21/04/2026

Color isn't decoration — it's biological communication. Here's what your nervous system is doing with every color it sees, and why that changes everything when you're in perimenopause.